From sardines to mackerel, fish has a multitude of benefits ranging from omega-3 acids to protein. However, there are a few varieties that are healthier for you than others.
1. Sardines
Sardines provide 2 grams of heart-healthy omega-3s per 3 ounce serving. Which is one of the highest levels of omega-3 and the lowest levels of mercury of any fish. They contain a great source of calcium and Vitamin D. So they support bone health, too. Other than fortified products. There are few other food sources of Vitamin D. They may be packed in water, tomato juice or olive oil. Read the label to make sure you don’t exceed your daily limits for sodium and fat UFABET
2. Herring
Fatty fish like herring provide around 1.5 grams of omega-3s per 3 ounce serving. Herring also boasts more omega-3 fatty acids than either salmon or tuna. Which are essential to human health since our bodies can’t make these fats.
Herring contains less mercury than other omega-3-rich fish you may be eating, like tuna, king mackerel, swordfish and halibut.
3. Mackerel
Atlantic and Atka mackerel from Alaska are high in inflammation-fighting omega-3s and low in mercury. But not all mackerel get a thumbs-up. King mackerel from the Western Atlantic and Gulf of Mexico, has a high mercury content. Suggests limiting Spanish mackerel as well due to mercury concerns.