You may have a package of chicken breast hanging out in your freezer for those last-minute meals during a busy week.
And that’s for good reason. Chicken is a very versatile source of lean protein whether you’re baking chicken breast for dinner or using shredded chicken in tacos. The options are endless. A 3-ounce breast typically has about 27 grams of protein UFABET
Chicken is one of the most popular sources. It has a favorable taste and great nutritional profile. Chicken provides protein, niacin, selenium, phosphorus and vitamins B6 and B12.”
Be sure to avoid the skin and visible fat as that provides extra calories in the form of saturated fat. Which can lead to elevated cholesterol values.
Eggs are a complete protein. What does that mean? A food is considered a “complete protein” when it has the amino acids — all nine of them. That our body doesn’t make on its own. You can get about 6 to 8 grams of protein per egg.
Eggs are also low-carb, low-calorie and contain B vitamins, vitamin D, choline and omega-3 fatty acids. So, they’re worth a second look if you’ve stayed away from them due to cholesterol concerns.
For years, foods naturally high in cholesterol. Such as eggs were thought to increase blood cholesterol values. Research has proven that this is not the case. Instead it’s the amount of unhealthy fats. Such as saturated fat and trans fat that can elevate your cholesterol.