Eating dark chocolate with high cocoa content in moderation can deliver antioxidants and minerals and may help protect you from heart disease. But it may also contain high amounts of sugar and calories. If you buy quality dark chocolate with a high cocoa content, then
The antioxidant content of broccoli may be one of its main boons for human health. Antioxidants are molecules that inhibit or neutralize cell damage caused by free radicals. This can lead to reduced inflammation and an overall health-protective effect. Broccoli has high levels of glucoraphanin,
Sweet potatoes are sweet, starchy root vegetables that are grown worldwide. They come in a variety of sizes and colors. Including orange, white, and purple. And are rich in vitamins, minerals, Antioxidants, and fiber. Not to mention, they provide a number of health benefits and are
Moderate consumption of unsaturated fat has been shown to improve heart health. Sunflower seeds, for example, may lower LDL and total cholesterol. A 2022 review published Making the effort to consume more heart-healthy fats, like the mono- and polyunsaturated fats found in sunflower seeds. Can
daily life with nearby chemicals In our daily life we have to deal with many substances which have different characteristics. Substances used in everyday life contain chemicals. Which can be separated into synthetic and natural substances, both of which are necessary for daily life. But using
7 things worth knowing about food Beneficial to the body. Eating foods that are sweet, fatty, and salty will help us to eat large amounts of food. But this type of food will have serious negative effects on the body, such as diabetes and high
Anti-aging secrets Prevents premature skin aging from AGEs Premature facial aging, wrinkles, and sagging skin problems from excessive sugar consumption can be prevented with the following self-care tips. Choose to drink plain water instead of sugary drinks. Water serves to remove waste from the body
Chronic constipation Leaving it for a long time is dangerous. Constipation is difficulty passing bowel movements. It takes a lot of force to push. The stool will be dry and hard. Generally, bowel movements less than 3 times per week are considered abnormal. People who