Moderate consumption of unsaturated fat has been shown to improve heart health. Sunflower seeds, for example, may lower LDL and total cholesterol. A 2022 review published Making the effort to consume more heart-healthy fats, like the mono- and polyunsaturated fats found in sunflower seeds. Can make a positive impact on your heart health.UFABET
Sunflower Seeds Help Prevent and Fight Sickness.
Sunflower seeds are a good or excellent source of nearly a dozen essential vitamins and minerals. Including zinc and selenium. Zinc supports immune function, according to the National Institutes of Health (NIH). It also serves as an antioxidant to fight off free radical damage to your cells.
Selenium also plays a role in fighting inflammation and infection, along with boosting immunity, to ensure our bodies are producing a proper response to any intruders, according to a 2019 review in Critical Reviews . This mineral has also been shown to be an important part of achieving mental health and improving depression, per a 2018 review in Nutrients. And according to a 2021 review , selenium shows promise in preventing neurodegenerative disorders—like Alzheimer’s—as well.
While no one food is a cure-all, incorporating sunflower seeds into your diet will add lots of health benefits. They’re easy to add to your favorite recipes: We like tossing them into Broccoli Salad with Bacon or making them one of the stars in our Homemade Multi-Seed Crackers. Or you can simply eat them