Eating dark chocolate with high cocoa content in moderation can deliver antioxidants and minerals and may help protect you from heart disease. But it may also contain high amounts of sugar and calories. If you buy quality dark chocolate with a high cocoa content, then
The antioxidant content of broccoli may be one of its main boons for human health. Antioxidants are molecules that inhibit or neutralize cell damage caused by free radicals. This can lead to reduced inflammation and an overall health-protective effect. Broccoli has high levels of glucoraphanin,
Sweet potatoes are sweet, starchy root vegetables that are grown worldwide. They come in a variety of sizes and colors. Including orange, white, and purple. And are rich in vitamins, minerals, Antioxidants, and fiber. Not to mention, they provide a number of health benefits and are
Moderate consumption of unsaturated fat has been shown to improve heart health. Sunflower seeds, for example, may lower LDL and total cholesterol. A 2022 review published Making the effort to consume more heart-healthy fats, like the mono- and polyunsaturated fats found in sunflower seeds. Can